Amount of Fatty acids, total polyunsaturated in Peppers, hot chili, green, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Peppers, hot chili, green, raw there is 0.109 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Peppers, hot chili, green, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Peppers, hot chili, green, raw
Peppers, hot chili, green, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Peppers, hot chili, green, raw are listed below.
Water
|
87.74 g
|
87.74%
|
Energy (calorie)
|
40 kcal
|
|
Energy (joule)
|
167 kJ
|
|
Protein
|
2 g
|
2%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
9.46 g
|
9.46%
|
Fiber, total dietary
|
1.5 g
|
1.5%
|
Sugars, total
|
5.1 g
|
5.1%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
1.2 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
46 mg
|
0.05%
|
Potassium, K
|
340 mg
|
0.34%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
0.3 mg
|
|
Copper, Cu
|
0.174 mg
|
|
Manganese, Mn
|
0.237 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
242.5 mg
|
0.24%
|
Nutrients in Peppers, hot chili, green, raw